One Enchanted (Macro) Evening

I recently got to visit with two of my favorite people over dinner and get a glimpse of the benefits of what is their day-to-day diet. Christina and Robert Pirello have been living the macrobiotic lifestyle for over 26 years. Christina was introduced after receiving a cancer diagnosis. Robert was her macro counselor. She adopted this diet under his supervision and guidance to heal but got more than she probably expected. She not only got better; she acquired a super cool man friend and husband.

Together, Christina and Robert have brought their love of this healing diet and way of life to hundreds of thousands of people. They take travel enthusiasts with them on trips to Italy and Israel and soak in the sun with fellow cruisers in the Mediterranean and Caribbean. Christina hosts cooking classes in Philadelphia and shows viewers, through her PBS show Christina Cooks, how good the macro life can be.

I had attended some of her classes and read her books. But it's a truly awesome experience to share a meal with this power couple, who are two of the most genuine and giving people you could ever meet.

And I have to say that this meal, prepared by the pros, couldn't have come at a better time. I eat a plant-based diet and try to prepare as many meals as possible. But my work schedule had become more hectic in recent months, I was down on my number of daily veggies, and training for a half marathon had consumed what little free time I had left. Hence, no cooking. Hence, I desperately wanted a home-cooked meal. And presto! Here it was...

I would imagine that when people hear the word "macrobiotic" the following associations might come to mind:

*Hippie
*Radical
*Expensive
*Is that, like, Biology?
*Nutritionist Science Jargon

A macrobiotic diet focuses on the energetics and quality of food...avoiding or reducing the amount of foods that have an overly yin (expansive) or yang (contractive) quality to them. Extreme foods on the body include caffeine, sugar, animal products and alcohol. But every food has an energy. Balance is key...eat a proportion of foods that are yin and yang without going to one extreme or the other (coffee, sugar, etc...will get you there quickly).

While I took a stab at some Macro Monday recipes in the past (and found them to be very soothing and balancing) - Miso Soup, Blanched Vegetables, Burdock for Breakfast, and Parsley Tea, I must say Christina and Robert's dinner menu was much yummier in general and would appeal to a wide variety of palates.

Menu

Pickled Eggplant Crostini
Creamy Parsnip Bisque
Farro Salad
Raddichio, Grapefruit and Arugula Salad
Chocolate Chip Cookies

Do you get your macro on? What are your favorite recipes or sites?

For more great recipes, visit www.christinacooks.com.

Aside from Christina's books (my favorite is Glow), I recommend Jessica Porter's The Hip Chick Guide to Macrobiotics, and Simon Brown's Modern-Day Macrobiotics.

Macro Monday ~ Miso Soup

I used to think miso soup was weird, gross even, mainly because I tried a soup-in-a-box once that had an over-powering fishy taste. I assumed all miso soup had this quality...and tofu, of which I'm not a big fan. But my friend recently made me miso soup and it was delicious. It's a common dish within a macrobiotic diet and is often consumed for breakfast. You heard right...soup for breakfast!

My friend practices macrobiotics and has miso every morning alongside a grain (like amaranth) with veggies (like corn and cauliflower), a green (like blanched kale or watercress) and a sea vegetable (in the miso soup and/or in the form of dulse flakes on the cooked grain). I've tried this several times with great results...feeling grounded, calm, centered, and ready to start my day. It's also very hydrating (the best diet is one where you are hydrated by your food and don't need to down lots of water, which is taxing on the kidneys).

Here's my variation on the morning stew:

Me-So-Happy Miso Soup

1/4 cup yellow onion, diced
1/4 cup carrots, match-stick slices
Several slices of lotus root
1/4 cup daikon, half-moon slices
2 tsp brown rice miso
2-inch piece of wakame, sliced into small pieces
3 cups filtered water

Soak wakame for 10 minutes in some filtered water. Heat onion, carrots, daikon, lotus root and 3 cups of water and bring to a boil. Add wakame and let simmer for 10 minutes. Remove some of the water and mix the miso in it. Add the dissolved miso into the pot. Don't boil once miso is in the pot; it will destroy the digestive enzymes.

Note: Miso soups typically include a sea vegetable for their high mineral content but I have made several soups without them. I just started using wakame, which can be purchased at a natural food store or Whole Foods. Nori is also commonly used.

Dry Wakame

Soaked/Cooked Wakame